Let's pretend:
You are on a Boeing 787 Dreamliner and your destination is 200. You are currently at 72--right? So kick back and let the Dreamliner zip past the clouds and cut through the clear air turbulence. You'll start to feel less anxious when you begin to coast closer toward 200 as WarriorAnt has suggested. The flight may be bumpy on the way but at least you have a destination point. You are not yet where you want to be so put on your headphones, don't ring the flight attendant unless you need a drink, and do not unfasten your seatbelt until the aircraft has come to a complete stop at the gate and the Captain has turned off the fasten seatbelt signs.
And wake me when you get there.