World's best AB workout!!!
Aug 23, 2003 at 1:02 PM Post #167 of 309
What the heck, let's see it.
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PM please.
 
Aug 23, 2003 at 1:28 PM Post #169 of 309
Oh the pain, the pain!! On the flip side, within a minute I'm feeling the pain that would've normally taken 50 situps to feel, so maybe this can get you somewhere.
 
Sep 6, 2003 at 3:27 AM Post #170 of 309
Just posting an update, wondering how you guys are doing.
I've lost 25 lbs and at least 3 inches on my waist. When I first started doing the ab workout/running, I was 185 pounds and had a 35 inch waist. Now, I'm 161 pounds and the 33 inch pants that I bought a few weeks ago are getting very loose. How are you guys doing?
 
Sep 6, 2003 at 5:04 AM Post #171 of 309
Quote:

Originally posted by andrzejpw
Just posting an update, wondering how you guys are doing.
I've lost 25 lbs and at least 3 inches on my waist. When I first started doing the ab workout/running, I was 185 pounds and had a 35 inch waist. Now, I'm 161 pounds and the 33 inch pants that I bought a few weeks ago are getting very loose. How are you guys doing?


I lost about 25 lbs this summer too. Went from 240 to 215, and from a 38/40 waist to a 34/36. (I am 6'8", so that is actually pretty thin for me).
 
Sep 6, 2003 at 5:32 AM Post #172 of 309
Quote:

Originally posted by bdb55
...Went from 240 to 215...


Wow, that should be my next step, I was in the 250+ range, haven't been too serious about this but I really should be...this plus running should be my next step seeing that I already got started, despite being pesimistic about the diet that involves no bread (limiting carb intake basiclly). I went down to 235 and I hope to keep goin' down but combining it with other things should be even better, except I might end up gainig some converting all that fat to muscle
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Nick
 
Sep 6, 2003 at 7:18 AM Post #176 of 309
Huh. Never saw this thread before. Must've blown it off before, I could've been getting buff all summer
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