[KR...]

It's from this book :

The directions are not on-line anymore, but I have it saved on my hard drive. It will allow you to get the most ripped abs possible without any sit-ups, crunches, and leg raise movements! Without any machines!

However, due to the policy of this site I can't post it here, unless one of the mods says it's ok. Once they do I will post it.

 

[mclaren20]

sounds like too much work already.

 

[KR...]

Quote:

Originally posted by mclaren20 sounds like too much work already.

LOL, lazy person

I tried doing sit-ups, sit-ups, crunches, and leg raise movements and that crap doesn't work. I tried this today, and my abs are killing me, I actually feel like I did something. I wonder If I will be able to see abs in two weeks.

 

[mclaren20]

i can punch someone in the stomach and their abs would hurt.

ill try this is you post it.

my gut is hard to tackle though.

 

[KR...]

Quote:

Originally posted by mclaren20 i can punch someone in the stomach and their abs would hurt. ill try this is you post it. my gut is hard to tackle though.

I have a little gut, I don't want it anymore. So, farewell old friend

 

[mclaren20]

how bout we skip this and you PM it to me?

 

[MagusG]

Quote:

Originally posted by mclaren20 how bout we skip this and you PM it to me?

Yeah, me too.
-Mag

 

[fractus2]

Quote:

Originally posted by mclaren20 how bout we skip this and you PM it to me?

I'd be interested also if you can pm.

 

[Multi]

Quote:

Originally posted by mclaren20 how bout we skip this and you PM it to me?

Me as well

 

[KR...]

ok, you all have PM.

 

[dd3mon]

I'd like to hear about this too, I've just started (a few weeks ago) a decent exercise routine, kind of a homebrewed collection of stuff - this could be a welcome addition.

PM me as well please

-dd3mon

 

[Hajime]

I like sit ups.

PM me with it too please.

 

[psxguy85]

PM me as well...I need to get rid of this permanent baby fat somehow

 

[zbuddah]

you can hide your first section of your finger in my tummy if this work out will help me loose this than please help me pm me aahhhhh!

any tips for chest? i got some small to medium sized man boobs to loose too.

 

[eric343]

If you wouldn't mind emailing it to me...