LobsterSan
MOT: kuboTEN
- Joined
- Oct 18, 2002
- Posts
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Quote:
That's pretty disciplined. I usually get bored after doing 2 sets of 10 (for 10 seconds). I felt a fair amount of soreness a day or two after initially doing it, and since then I've done it about every 3 days or so, usually interspersed with some leg lifts (because I don't feel this one as much in my lower abs... the sex-abs). I like this ab workout because it involves less motion, which tends to annoy me. I hate grinding out crunches on the ground, because my back and ass get sore, and I just get bored of doing it. With this it's harder to get fatigued and the effort feels like it's going straight to the abs.
So far, no six-pack... but I'm just starting to get back into an active lifestyle after a 1 year hiatus.
Originally posted by andrzejpw so how is this working out for you guys? I'm personally doing 10 reps, 10 seconds, 4 sets, for a total of 40 10 second reps. |
That's pretty disciplined. I usually get bored after doing 2 sets of 10 (for 10 seconds). I felt a fair amount of soreness a day or two after initially doing it, and since then I've done it about every 3 days or so, usually interspersed with some leg lifts (because I don't feel this one as much in my lower abs... the sex-abs). I like this ab workout because it involves less motion, which tends to annoy me. I hate grinding out crunches on the ground, because my back and ass get sore, and I just get bored of doing it. With this it's harder to get fatigued and the effort feels like it's going straight to the abs.
So far, no six-pack... but I'm just starting to get back into an active lifestyle after a 1 year hiatus.