[fractus2]

Quote:

Originally posted by flipzter If this thread is still on, can anyone PM it to me? Thanks.

pm'd

 

[fractus2]

Quote:

Originally posted by camote PM me too please.

pm'd

 

[beamrider]

Might as well throw in with the lot............If someone could PM this to me I'd appreciate it!

Thanks!

 

[DanT]

Pm Sent to beamrider

 

[TWIFOSP]

PM me too

Incline situps and medicine ball holds will ROCK your abs, but it never hurts to add one more thing to your routine. Send it my way too

 

[DanT]

sent to TWIFOSP

 

[john_jcb]

Better Late than never.

Can I get a PM as well?

Thanks

 

[Flasken]

john_jcb

yoga poem

 

[iGig]

Could I get a PM as well?
Thanks.

 

[stymie miasma]

Quote:

Originally posted by iGig Could I get a PM as well? Thanks.

Spreading the love around - YGPM

 

[john_jcb]

You got it

 

[iGig]

Thanks John and stymie miasma.
That was fast !
Now I have no excuse...

 

[Carlos3]

Why not? One more PM request.

 

[john_jcb]

you have it

 

[markl]

So did anybody get ripped wash-board abs yet?