john_jcb
This is a customized witticism.
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I have them, however you cant see it just yet.
World's best AB workout!!!
- Thread starter KR...
- Start date
dunelly
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pm me
fractus2
Headphoneus Supremus
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dunelly, ygpm.
PeterG
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Reviving a thread 3 months old? Why not, pm me please. Anyone still doing the exercises?
blueice
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I am interested, pm me too
HappymaN
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Anybody gonna PM poor old HappymaN?
fractus2
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PeterG, blueice, HappymaN, ygpm.
gsferrari
Member of the Trade: Veda Audio Contributor 
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Can I get a PM too?? Need to gutbust and bustcut
Music Fanatic
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As long as you are passing out PMs ... may I have one?
Bob Ebophalus
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*raises hand and wiggles frantcly in seat* ME TOO ME TOO.
I already have a 6 pack, but about 1/4 inch of fat over it. Oh and I don't work out at all.
I already have a 6 pack, but about 1/4 inch of fat over it. Oh and I don't work out at all.
PeterG
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gsferrari, Bob Ebophalus, Music Fanatic, you have PM.
bpm2000
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yea i;d be real interested in hearing from someone that actually has kept this up.
my guess: nobody
my guess: nobody
nately
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got it, thanks!
Ticky
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Quote:
This is quite funny... 222 (223 now) replies?!! - and it ain't even related to our geeky audio hobby.
No need to pm me. I figure your fingers must have fallen off by this point.
But, still.... do tell if it is effective. I'm usually skeptical of a most-ripped-anything without lifting a finger (no pun intended).
Guess I still adhere to the old school addage "no pain no gain." Especially free weight squats... oh I hate them.
| Originally posted by KR... It will allow you to get the most ripped abs possible without any sit-ups, crunches, and leg raise movements! Without any machines! |
This is quite funny... 222 (223 now) replies?!! - and it ain't even related to our geeky audio hobby.
No need to pm me. I figure your fingers must have fallen off by this point.
But, still.... do tell if it is effective. I'm usually skeptical of a most-ripped-anything without lifting a finger (no pun intended).
Guess I still adhere to the old school addage "no pain no gain." Especially free weight squats... oh I hate them.
fractus2
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nately, ygit
Quote:
It's based on a proven exercise that concentrates on the abs (and the lower back btw). I got this one with a variation of using an exercise ball for part of a physical theropy regime for some widely sporadic back pains, which have up and gone away.
Quote:
| .... do tell if it is effective |
It's based on a proven exercise that concentrates on the abs (and the lower back btw). I got this one with a variation of using an exercise ball for part of a physical theropy regime for some widely sporadic back pains, which have up and gone away.
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