NotoriousBIG_PJ
Step 1: Plug power cable into wall. Step 2: Plug other end of power cable into....umm.... Step 0.5: Order something to power with power cable.
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It hurts my back.
Biggie.
Biggie.
World's best AB workout!!!
- Thread starter KR...
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azt33
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You guys got me so interested, could I have a PM as well?
Thank you
Thank you
Multi
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pms sent I think
mtkversion
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Also interested, PM please?
bralack42
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Why doesn't someone just put it on a Geocities website and slap up a big, fat link to it in this thread?
Quote:
Quote:
| Originally posted by Flasken Lol, this is crazy... 6 pages so far of nothing but "pm please!!" oh well... PM please!! 
|
tbdoah
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I'm interested.
dd3mon
Headphoneus Supremus
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This exercise seems to work (ie: difficult to do) when you're doing it (it's pretty hard to find the 'sweet spot' where it really is difficult to keep yourself up, but when you do, especially if you pull your legs towards you, it's damn hard).
However, the next morning I've yet to feel sore. I started a routine of 100 various kinds of situps per day about a month ago, and I've added this in on top of it. Not sure if it's doing any good or not. I have noticed I can feel my lower chest working too if I really hit that 'sweet spot' right.
-dd3mon
However, the next morning I've yet to feel sore. I started a routine of 100 various kinds of situps per day about a month ago, and I've added this in on top of it. Not sure if it's doing any good or not. I have noticed I can feel my lower chest working too if I really hit that 'sweet spot' right.
-dd3mon
MacDEF
Headphone Hussy (will wear anything if it sounds good)
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Quote:
That's because your back is weak. Seriously -- if you have a weak lower back, many abdominal exercises will be difficult, or even painful.
You should start with some "planks": lie face down on the floor, then elevate your upper body on your elbows/forearms and your legs on your toes. Now lift the rest of your body (abdomen, waist, thighs, knees) off the ground and force your body to be straight from head to toe. Hold that position for 30 seconds to a minute (it will probably be very difficult to get to 30 if your lower back is weak and you're doing it right.) Do three to five of these a day, increasing the length of time you hold the plank, and your lower back muscles will get much stronger. (You could do weights, as well, but it's better to do something mild like this first to build up your lower back -- if you try too much too fast you can really hurt yourself.)
| Originally posted by NotoriousBIG_PJ It hurts my back. |
That's because your back is weak. Seriously -- if you have a weak lower back, many abdominal exercises will be difficult, or even painful.
You should start with some "planks": lie face down on the floor, then elevate your upper body on your elbows/forearms and your legs on your toes. Now lift the rest of your body (abdomen, waist, thighs, knees) off the ground and force your body to be straight from head to toe. Hold that position for 30 seconds to a minute (it will probably be very difficult to get to 30 if your lower back is weak and you're doing it right.) Do three to five of these a day, increasing the length of time you hold the plank, and your lower back muscles will get much stronger. (You could do weights, as well, but it's better to do something mild like this first to build up your lower back -- if you try too much too fast you can really hurt yourself.)
soupy
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i want in! pm plz anyone?
neggy
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I have been lifting for almost 2 years i wouldnt mind hearing about this ab workout, if somebody could send me a pm that would be great, TIA.
fractus2
Headphoneus Supremus
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nevermind...
jlo mein
In some place that's not Canada ....the right of the people to keep and bear arms shall not be infringed.
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Please send a PM my way!
personally i think doing ab workouts won't really do much to kill the fat around the gut. My PE teacher in high school said that you can't target certain body sections of fat, you can only lose fat as a whole. he said the best way was cardio cardio cardio.
personally i think doing ab workouts won't really do much to kill the fat around the gut. My PE teacher in high school said that you can't target certain body sections of fat, you can only lose fat as a whole. he said the best way was cardio cardio cardio.
MacDEF
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fractus, I had to remove the link to the document.
Earlier in the thread I chimed in and asked for the info, but the more I think about it, the more I realize that this entire thread is a bit questionable from a legal standpoint -- the purpose is to pass around copyrighted material. It's not much different than "trading" MP3s.
Posting a link to download a copy of the material is one rung higher on the illegal ladder.
I'm going to talk this over with Jude and the other moderators to see how "kosher" this thread is -- I think I speak for everyone when I say that I don't want Head-Fi to get into legal trouble.
Earlier in the thread I chimed in and asked for the info, but the more I think about it, the more I realize that this entire thread is a bit questionable from a legal standpoint -- the purpose is to pass around copyrighted material. It's not much different than "trading" MP3s.
Posting a link to download a copy of the material is one rung higher on the illegal ladder.
I'm going to talk this over with Jude and the other moderators to see how "kosher" this thread is -- I think I speak for everyone when I say that I don't want Head-Fi to get into legal trouble.
MacDEF
Headphone Hussy (will wear anything if it sounds good)
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Quote:
Sure, overall fitness is the best way to reduce fat. However, to get rid of fat, you have to "burn it off," and fat is generally burned off by muscles in the vicinity. The more muscle you have around your abdomen, the more calories that are burned in that area, even when at rest.
| Originally posted by jlo mein personally i think doing ab workouts won't really do much to kill the fat around the gut. My PE teacher in high school said that you can't target certain body sections of fat, you can only lose fat as a whole. he said the best way was cardio cardio cardio. |
Sure, overall fitness is the best way to reduce fat. However, to get rid of fat, you have to "burn it off," and fat is generally burned off by muscles in the vicinity. The more muscle you have around your abdomen, the more calories that are burned in that area, even when at rest.
fractus2
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Quote:
np..., took the doc off my server space.
| Originally posted by MacDEF fractus, I had to remove the link to the document. Earlier in the thread I chimed in and asked for the info, but the more I think about it, the more I realize that this entire thread is a bit questionable from a legal standpoint -- the purpose is to pass around copyrighted material. It's not much different than "trading" MP3s. Posting a link to download a copy of the material is one rung higher on the illegal ladder. I'm going to talk this over with Jude and the other moderators to see how "kosher" this thread is -- I think I speak for everyone when I say that I don't want Head-Fi to get into legal trouble. |
np..., took the doc off my server space.
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