Quote:
Originally Posted by Stephonovich
How, pray tell, does one make milk from almonds? Last I checked they're mostly oil That would be a potent source of protein, though, I imagine...
Congratulations. You're the first vegan bodybuilder I've met. That's saying something, living in Asheville.
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Stephonovich,
This is the recipe that I use. You'll need to invest in a fine wire mesh strainer if you don't already have one.
All-Natural Almond Milk
1 1/2 cups of raw almonds, soaked in water overnight
4 cups of filtered or spring water
3-5 dates (optional)
Blend 1 ½ cups of raw almonds that have been soaked overnight in 4 cups of water. Blend with dates if you like your milk with a hint of sweetness. Strain once to remove almond granules. The result is a delicious, creamy milk that is free of harmful vegetable oil, concentrated sweeteners, and the problems associated with cow’s milk and soy. It can be stored safely for 3-4 days in the refrigerator.
About being vegan, you wouldn't believe how many people at the gym think I'm lying to them when I tell them this. They see me making gains and they can't understand how I could be doing it without any animal sources. I had one guy the other day tell me that I'll never reach my "full potential", whatever that may be, without having red meat in my diet. He then went on to quiz me about diet and such and then finalized the discussion with this question.
"Do you know what meat source has the most abundant and absorbable components for humans?"
I guessed fish and he came back with human flesh.
This is the protein I use to make shakes with and it's awesome.
http://www.veganessentials.com/catal...-22-lb-jug.htm
I buy it from this site though because their prices are better.
http://www.pvnutrition.com/pureadvan...%20and%20Vegan