Any medication can have a side effect. This includes over the counter stuff. Or stuff in foods, vitamins, any consumable item.
I know of at least one case where a brand of antidepressant killed. The young girl had accelerated heart rate and the butcher/killer/doctor said it would go away over time. The girl, a young girl, had a heart attack and died.
Never completely trust any doctor. They are human. And some, and you don't know until it's too late, are useless and can kill you.
One doctor said I had the flu one day at his office, where I was vomiting in pails, and gave me some stuff to stick up my ass (literally). The next day I was in the hospital, and into a coma (and in critical condition) for three days... pancreatitis. Two weeks in the hospital and I became a diabetic. If the doctor was competent, I could have avoided a near death coma....and they said one time they thought I was gone. Doctor's fault for misdiagnosis.
But you need medications sometimes. My pancreas is fried, and there are many other diseases of liver, stomach, etc. And the BRAIN is in there too. It can malfunction. And no yoga or exercise will help.
You need two people to help. A psychologist and a psychiatrist.
The psychologist will monitor you and help diagnose you. The psychiatrist (who costs a fortune) will help diagnose you and prescribe meds if you need them, and periodically monitor you.
I go to a psychologist every other week, and a psychiatrist every two or three months, or a shorter period if needed.
My brain is totally fried. Both sides of my family have this type of problem. I take a LOT of meds. Some vary over time and I have to switch. Some have bad side effects and I have to switch again. Can you imagine being bipolar, depressive, and paranoid schizophrenic at the same time? That's me. I am disabled because of it.
My depression is also caused by heart disease (I have had one heart attack (at 52). I have diabetes (insulin). Polycythemia (a blood disease, not contagious), hypertension, severe osteoarthritis, mainly in the spine.
Joy joy. So someone had a side effect from a drug. Why do you think they list the effects in so many documents? And some drugs make you worse, for mental illness. Getting the right antidepressant......that's a crap shoot. They can give tests to see "what may work", but nothing really can do that. You take it and try it.
I have tried four major brand drugs for various mental disorders, one costing almost $800 a month. I could not take these because I noticed side effects. If you do notice problems, stop taking them and call the doctor. If the doctor says "continue taking" you discontinue seeing that doctor. I have gone through a few psychiatrists....some were really quacks. Same with psychologists. I have to travel 80 miles round trip to see my psychologist. I trust her. Good ones are few and far between.
Telling someone not to take meds for a "mental disorder" (brain malfunction) is IGNORANT AND STUPID. That means you just don't understand the problem. So keep mouth shut.
I could go on about this, but I won't rant.
If you need meds, take them. If you feel uncomfortable, check with another professional.
If you have a problem with a med, stop taking it and consult doctor, or if really bad, go to emergency room.
Be careful what you eat or vitamins you take when on meds.
Some vitamins or supplements that make some people feel better may interact with your brain meds and cause problems.
Trust your own judgement. Even relatives don't know ****.