[zchen]

ygpm KR...I want in on the fun too

 

[KR...]

Quote:

Originally posted by xtreme4099 why dont some peeps give kR a hand and pm peeps that want it ...who'll volunteer..

Thanks. That sounds good to me, whenever someone makes a post that they want it, someone else just PMs them, enough people have it now that this shouldn't be a problem.

I am glad you are all happy.

 

[andrzejpw]

question: should I essentially be balancing on my ass in a chair?

edit: ok, I think I've got it. At first, I thought I should be sitting in a chair. Then I read the part about sitting down. My abs are quivering!

 

[eric343]

No, do it on the floor... I didn't get that at first, either.

 

[andrzejpw]

For those who are confused, I think I have it:

 

[Pappucho]

KR...if you don't mind sending me a PM as well, me and the Mrs. would greatly appreciate it....thanks!

 

[dhwilkin]

Not to be a spoil-sport, but do remember that the best ab workout in the world won't let you see those abs... gotta also change your diet to get rid of excess fat.

 

[fractus2]

Quote:

Originally posted by andrzejpw For those who are confused, I think I have it:

Good, that's what I've been doing too (along w/the ow part).

 

[andrzejpw]

Pap: tried sending it, your pm box is full.

 

[ProFingerSk8er]

i already got some packs from playing DDR 30+ hours per week for the past month (yay summer)
but more wouldnt hurt

can someone please pm me? thank you

 

[andrzejpw]

sent

 

[Multi]

Quote:

Originally posted by ProFingerSk8er i already got some packs from playing DDR 30+ hours per week for the past month (yay summer) but more wouldnt hurt can someone please pm me? thank you

Ah, another DDR freak

. DDR for cardio, some weights and this stuff and you'll be freaking fit!

 

[KR...]

Quote:

Originally posted by dhwilkin Not to be a spoil-sport, but do remember that the best ab workout in the world won't let you see those abs... gotta also change your diet to get rid of excess fat.

Of course, without a balance diet you are just wasting your time, there's another thread about diets.

 

[andrzejpw]

Its all coming together for me. Running, walking, dieting, and now this. It all might work this time. . .

 

[fiddler]

Oh man this **** burns! I'm gonna feel this in the morning..