World's best AB workout!!!
Aug 1, 2003 at 8:53 PM Post #47 of 309
thanks, KR.
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Aug 1, 2003 at 9:10 PM Post #50 of 309
lol, first time I tried it and lifted my arms all the way back I fell back laughing because it hurt so much. Boy you've just made me feel really pathetic.
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thanks KR!
 
Aug 1, 2003 at 9:21 PM Post #51 of 309
Quote:

Originally posted by jim
lol, first time I tried it and lifted my arms all the way back I fell back laughing because it hurt so much. Boy you've just made me feel really pathetic.
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thanks KR!


Yeah, it's the real deal, but it's also very painful! It's suppose to take two weeks to get used to it. I just started with all you guys, so we are all in the same boat. Since this is on-line now for the world to see, we can't all wimp out now.
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Aug 1, 2003 at 9:55 PM Post #53 of 309
You must be exhausted, KR... both around the midsection, and from sending every Head-Fier a PM. I guess it goes to show that we all sit around listening to music far too much. I know I'm guilty of it.

Edit: Ooooh 999 posts!
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Aug 1, 2003 at 10:01 PM Post #54 of 309
why dont some peeps give kR a hand and pm peeps that want it ...who'll volunteer..
 
Aug 1, 2003 at 10:21 PM Post #55 of 309
I'll help out, who hasn't gotten it yet?
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These excerises are tough! They're similar to Pilates excerises if anyone's familiar with that...

btw your mailbox was full KR... but just wanted to say thanks
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