arnesto
500+ Head-Fier
- Joined
- May 21, 2004
- Posts
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- 18
I have been taking Mens One a Day for the past year. A co-worker was tellng me they weren't very good and I should be taking a capsule instead of a tablet vitamin.
I went to look for one at a local vitamin shop.
The ones they had has:
2000% of the daily recommended of thiamin.
500% of the daily recommended vitamin C.
Not sure if that is too much. Can anybody recommend a vitamin and mineral supplement that they have been taking.
I'm not interested in taking anything that is going to put my system into overdrive. Just something to take for healthy maintenance.
I went to look for one at a local vitamin shop.
The ones they had has:
2000% of the daily recommended of thiamin.
500% of the daily recommended vitamin C.
Not sure if that is too much. Can anybody recommend a vitamin and mineral supplement that they have been taking.
I'm not interested in taking anything that is going to put my system into overdrive. Just something to take for healthy maintenance.