thanks guys. i solved this issue albeit in far from the one piece i wished for. i went nike dri-fit t-shirt>under armour cold gear hoodie>patagonia r4>patagonia rainshadow. i asked at the grocery store if i could stand in the freezer for a while lol. they obliged with some strange looks. well, it was like it was 80 in there. which is fine because i like it very warm. in the summer i put the a/c on 84. the warm foods sounds interesting because i am always cold. i am sure it is directly related to eating nothing but raw veggies in fact. i just feel good about what i eat though. other than being cold my doctor says my health is "athletic" at every years checkup. so the jacket issue is solved. anyways quite frankly 4 layers is a lot more versatile than a $400-$600 parka. since you can have exactly the level of warmth you require at any given moment. if i heated up in a heavy parka and that is all i had i'd be out of luck. i just had to get the right layers. as i said, last year i wore a cotton t-shirt and the r4. that was not nearly warm enough for me. i doubled the layers but this is not even nearly as bulky as that wiggy parka looks. rather svelte actually. plus it allows me full freedom of movement. it was honestly due to a number of posts in this thread that lead me to this decision. even though there were several different suggestions. layering won out after all. which i think is what most serious outdoorsman do anyways.