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I seem to recall Sennheiser suggesting rubber banding the cups together when not using to get a tighter fix. For me with a small head, I've not had fit issues other than the looseness. That hasn't resulted in sound change though even when I actively move them.
I saw that somewhere but I can't imagine what part of the headphones that would cause to bend permanently. Anything bent would cause issues.
The headband is a metal arc that rides in a plastic track on each side that has the same shape as the metal. If you bend the metal, it can no longer slide easily into the plastic tracks and may deform them over time. If you bend or deform the plastic tracks, same issue except now the vertical height of the tracks increases. The lack of vertical clearance in the tracks is what presses the metal headband which has notches down against ball detents which are responsible for the adjustment clicks. With extra clearance, the band would deflect away from the ball detents and it would no longer click or get held in place as well. Once any part of the headband breaks, the whole headband needs to be replaced including the serial number engraving. There is no way to remove the metal band without destroying the tracks on both sides. The ends of the plastic tracks are sealed.
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