Thanks to everyone for the detailed instructions. I managed to upgrade my Bifrost fairly quickly and painlessly as a result!
Now, the old board I had is versioned at 1.11 and is basically a single sided board with the processor really the only surface mounted component:
I noticed earlier in the thread that someone's stock board is actually much more similar to the new one in construction in that it has more surface mounted parts, is dual sided, and the processor moved to the same position as the uber board. I meant to make note of the version on the uber board I received but I forgot to.
I'm definitely happy with the results, but I wonder how many versions of the stock board have shipped already and if they actually have noticeable sonic differences between them?
EDIT: I'm referring to HK_sends v2.30 stock board in post #45.