nabwong
Headphoneus Supremus
- Joined
- Jun 24, 2005
- Posts
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Quote:
Yeah, appetite suppresant. After a while, the stomach shrinks and then you'll eat less and be full faster. The other thing is to eat slower. The brain takes a long time, 20 mins or so to recognise that food is going down and that you're full. Also, eat less bread and more rice. Eating spicy food also makes you full faster apparently. Lastly, exercise.
Oh yeah, drink water only. No sodas. I also think it's the asian vs american portions. The portions here are huge compared to back home. At first i was always tempted to finish what was on my plate. Now i split it, half for now and half for later.
Originally Posted by RnB180 how did this help? did you do it as an apetite suppresant? Ive never heard of that before. interesting. |
Yeah, appetite suppresant. After a while, the stomach shrinks and then you'll eat less and be full faster. The other thing is to eat slower. The brain takes a long time, 20 mins or so to recognise that food is going down and that you're full. Also, eat less bread and more rice. Eating spicy food also makes you full faster apparently. Lastly, exercise.
Oh yeah, drink water only. No sodas. I also think it's the asian vs american portions. The portions here are huge compared to back home. At first i was always tempted to finish what was on my plate. Now i split it, half for now and half for later.