They are extremely small, I doubt any picture I take will show you this. You can disassemble the cables without damaging them. Pull back the rubber boot to expose the .05" set screw, unscrew this enough that the brass crimp ring inside will turn in the connector freely (it may come all the way out, just be careful that little sucker is really small), connect the cable to the ear-cup so that the internal parts will rotate in relation to the outer shell, turn the part of the connector where you loosened the set screw in a counter clockwise direction. Once free, you can pull the internal part off of the ear-cup with minimal force. Reverse to reassemble.
Part numbers are like this:
HR10 is the type of connector. Hirose something or other.
A (or lack of an A) is how it grips the cable, A is a set screw and a brass crimp ring. No A is a sort of ferrule. This version is usually more expensive and I find harder to deal with even without a crimp tool for that brass crimp ring. The ferrule has what behave like teeth and they snag on the cable sleeving making tightening the assembly a pain in the rear. The brass crimp ring is a pain to get attached, but once you get it on the cable and file it down so that it passes through the outer shell, it's much easier to deal with. I take a pair of pliers and begin folding the ends making it as round as I can, then I take a small file and smooth off any sharp edges on the teeth and any high points until it fits into the shell freely and spins. Takes about 15 minutes the first time and gets easier as you do more.
7 no idea

J or P is Jack or Plug.
4 is number of poles or wires it carries, they make these things up to 12 or 24 pins.
S or P is Sockets (female) or Pins (male) on the internal part.
(73) sometimes you see this as part of the part number, sometimes you don't, no idea what it means.
Below is what you would want if you are going to make a modular cable system like I did. I recommend using Dan's connector (HR10A-7P-4P(73)) on the adapters and the other one on the end of the headphone cable because it's cheap to order them from Dan, the other one is a pain to find without paying through the nose. There is some seller on eBay from France that usually has them (watch me jinx myself) and he's got the best price I've found. In fact, I think I'll go order a pair now.
What you have in the eBay link is what Dan uses to connect to the ear-cups. Be sure to check Dan's site he sells these cheap. Also, that's the guy I've ordered mine from in the past, good seller.
Dan's part on DigiKey.
HR10A-7P-4P(73)
set screw, plug, 4 poles, pins (male)
It's counterpart, HR10A-7J-4S(73)
set screw, jack, 4 poles, sockets (female)