Tjj226 Angel
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It all boils down to E=IR (E)voltage = (I)current x (R)resistance.
I measure the voltage, both peak and average and use the R of 32Ω to figure the current for those voltages.
Then I multiply the voltage x current to determine the wattage.
This calculates numbers that are representative of the conditions as music is playing.
And really trying to condense the dynamic that is music into a snap shot of a single number is like herding cats, its kinda shows what is happening but is not completely inclusive nor truly representative of what is truly happening in real time.
JJ
You could also do W = (V^2)/R it saves you a step. However you have to also figure that the current on the secondary is split between your resistor and your headphones. So your calculation need to incorporate how much power is being put out vs how much power your headphones themselves are receiving.