AudioDwebe
Headphoneus Supremus
- Joined
- May 1, 2006
- Posts
- 1,691
- Likes
- 111
Here's a question to those into fitness:
Since I retired from the service about 5 years ago, my lifestyle has been rather couch-potato like. I'd say I've worked out maybe 6 months mixed throughout the 60.
I've noticed recently that I'm short of breath going up stairs, or walking uphill from my office to my car. My weight increased dramatically since retirement (30 pounds), but has remained pretty constant the last few years. Still, I'm noticing this shortness of breath more than before. Also, short bursts of movement (carrying my son upstairs, etc) causes me to breath heavily and my heart rate goes up.
Is this the symptom of age (47) and inactivity? Does the same amount of inactivity cause increased symptoms as we grow older? I've never been this out of shape before and am somewhat alarmed.
Any thoughts?
BTW, I have started working out again (about a month or so now). Back in the service, I liked to work out. Now, I look at it sort of like I "need" to do it in order to live.
Since I retired from the service about 5 years ago, my lifestyle has been rather couch-potato like. I'd say I've worked out maybe 6 months mixed throughout the 60.
I've noticed recently that I'm short of breath going up stairs, or walking uphill from my office to my car. My weight increased dramatically since retirement (30 pounds), but has remained pretty constant the last few years. Still, I'm noticing this shortness of breath more than before. Also, short bursts of movement (carrying my son upstairs, etc) causes me to breath heavily and my heart rate goes up.
Is this the symptom of age (47) and inactivity? Does the same amount of inactivity cause increased symptoms as we grow older? I've never been this out of shape before and am somewhat alarmed.
Any thoughts?
BTW, I have started working out again (about a month or so now). Back in the service, I liked to work out. Now, I look at it sort of like I "need" to do it in order to live.