Pianist
Headphoneus Supremus
- Joined
- Jan 3, 2007
- Posts
- 3,994
- Likes
- 113
No insomnia here. :yawn: Zzzzzzzzzzzz...
Originally Posted by gilency /img/forum/go_quote.gif You are welcome. the list of healthy tips for good sleep mentioned above seems trivial but it really contributes to a better sleep in the long run. |
I'm a college student with sleep onset insomnia. Before Ambien I was taking 6 over-the-counter sleep pills a night with unhappy results. The fact is, Ambien works. I've been on it for a few months now, and I can tell that I need it EVERY night, and I am beginning to need more so I take the occasional 2nd pill. I wish there was another way. If there is a situation in which you need a short time sleep medicine, this is it. But this is not something to live your life dependent on, which is the case with most cases of insomnia.