thelostMIDrange
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lots of good advice for the OP already, I have had this for 25 years and for me it was from too much volume. But tinnitius can be caused by other things as already mentioned.
The ringing you heard is not something to get upset about. This is the normal reaction of the fibres in the ear that get bent over and 'stuck' for a while. they should bounce back and the ringing stops. The problem is over time, they don't bounce back and the ringing never stops. That's tinnitus. The temporary ringing is just it's warning to you that you have reached the natural limits of volume, and is telling you to back it down a bit.
The ringing you heard is not something to get upset about. This is the normal reaction of the fibres in the ear that get bent over and 'stuck' for a while. they should bounce back and the ringing stops. The problem is over time, they don't bounce back and the ringing never stops. That's tinnitus. The temporary ringing is just it's warning to you that you have reached the natural limits of volume, and is telling you to back it down a bit.