I have started working out recently, so it is all new for me
I also want to eat healthy, it is really hard
Readers.....
Trying to lose weight?
Dont eat after 6pm and drink a lot more water everyday.
Go back to a more simple diet.
This means, if its white, eat very little, as there is very little real food that is WHITE.
Are you a fan of lots of sweets? Then become a fan of apples, and oranges, and more fruit.
Learn to love a salad . Learn to add a lot more veggies to your diet.
Read labels on food boxes and cans. If it says "high fructose sugar", then dont eat it or drink it, ever. If it says "Hydrogenated oil", then dont eat it, ever.
And about that gym membership.
Do it at once, and go for life.
You'll live longer, you'll feel better and better month by month.
See, the trick is to understand........your body is an engine. And your blood is the fuel carrier. So, you add to your blood the foods that make the blood healthy, and you add the exercise to your body that makes the engine run its best.
If your blood is healthy, then so are you. If its not, then you are sick.
"Life is IN the Blood', and you keep your blood healthy by CHOICE..doing only what is good for your body.
Rules for In the gym.... for 1st Timers.
wear grey and black.
get some Nike's. The sell them used on Ebay, if you dont want to spend the big money for new ones.
If you wear orange, and green, and bright colored clothes.... and hi-socks,, then you have stated that you are brand new.....newbie
Serious health fit people wear grey and black in a gym, 99%.
See, the gym is a kind of health club. Its a place where people go to find their fountain of youth, again
And that is where you find it., as it was always waiting for you to find it.
You just didnt find it there yet.
Its waiting....
Reader, if you dont belong to a gym, then please sign up tomorrow.
Have you ever heard of the term or phrase....>"preventive maintenance"?
Well, when you invest time into your health, you are doing that... for yourself.
The gym is health insurance that really works.
So, if you are new to the gym....
Start with 30 mins... 3x a week.
Dont miss it. Make it a certainty.
The idea is to let the gym help you, and it can't if you play with it.
You have to be serious and go on the "gym days"...same time.
If you are brand new then it'll feel strange for about 3-4 days.
2 weeks into it, it'll feel like home. You'll see the same people there, working, working, doing their work.
You are not required to talk, and in fact, its best if you go there to work out.
Friendly is good, but noone is there to listen to you chatter.......WE are there to do our work.
Try to put that cell phone on hold while you are there.
Lets all join together, or as the T-shrit says....>"im here to work".
You are there to work on your HEALTH.
What is more important?
So, If you are new, do you want to make your body hard and look better, or do you just want to get in good good shape?
My advise is to do both.
To do both, you want to use the MACHINES, and not the free weights, at first.
Free weight come later, unless you are using them at home....
Your gym is going to have Treadmills, and Bikes, and MACHINES..
Pick 5 machines. And do "a set"..... = repetitions .
Do 3 sets of 12, for every machine. and start with comfortable weight, and let your body get use to it for a month.
This is your "routine" or your "circuit", as we call it in the Gym.
You go there, to do that, and when you're finished you leave....... The work is done.... time to go. IN and out.
As you keep going, and your energy and strength begins to show you what is happening, then add a little more weight per machine, for another month.
Eventually, you'll have added enough weight that allows each machine to make you breath pretty hard, per machine.
Do this for 5 or 6 machines, and add some Treadmill walking, and some Bike if you like, and do this for a few months, and you will have discovered your fountain of youth.
Time will fly. Your 30 mins, becomes 45, then an hour, and it likes you are there for 20.
You will sleep better.
You will feel less stress.
Here is the GRAND PRIZE........ you get to live longer, healthy, which is quality of life, and what is life without quality of Life?
Also, when you are in good shape, your mind works better, and most of all, you will find that you can handle life better..
You'll find that when you are in good shape, physically, the same problems that would have flipped you upside down....now are just "doable".
Find out.
Going to a gym and being disciplined about this...., will change your life for GOOD.
Do it , join a gym.
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