tortie
Headphoneus Supremus
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Sent!
World's best AB workout!!!
- Thread starter KR...
- Start date
blade86
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Im resurrecting an old thread, can I do that? Can someone PM me, must be pretty good with so many posts!
Ptrick
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Hmmm hee hee. Can someone PM me as well, please?
stargirlga
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Sounds good, can I get a PM too? Thanks!!
fractus2
Headphoneus Supremus
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blade86, Ptrick, stargirlga, ygpm.
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Please can someone PM me too.
Thanks in advance
- Omar
Thanks in advance
- Omar
blade86
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sent!
ArChaos
Headphoneus Supremus
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...One more PM...please? Thanks a lot...
boodi
Headphoneus Supremus
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abd PM for me ?
thanks
thanks
can i also get a PM? i'm on a low-carb diet and it would be great for me to start building my abs up (i have rolls of fat down by my abs, though it's pretty slim)
Archangel
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Can I get a PM too , I need to check this out 
Archangel
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Hopefully a bump for the benefit of my health.....pm please 
DanT
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PM Sent to Archangel, ArChaos, boodi, refault
Quote:
Was it this ab workout? I hope this will help me build some muscle + loose more weight. Thanks to DanT for PMing me the instructions!
| Originally posted by andrzejpw Just posting an update, wondering how you guys are doing. I've lost 25 lbs and at least 3 inches on my waist. When I first started doing the ab workout/running, I was 185 pounds and had a 35 inch waist. Now, I'm 161 pounds and the 33 inch pants that I bought a few weeks ago are getting very loose. How are you guys doing? |
Was it this ab workout? I hope this will help me build some muscle + loose more weight. Thanks to DanT for PMing me the instructions!
harkamus
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Could I get PMed as well? I PMed the thread starter, but am afraid he left. 
Anyways, I work my abs 3 times a week doing crunches. I guess it's working so far. I used to work them once a week. I have been weight lifting for over 3 years now...so that's my exercise background. Just my abs...I have so little body fat, but still neglected my abs for the most part. If I contract them, they become visible...I'd just like them to be there when I don't contract.
On a side note, for those doing crunches, it has been said to do them on an empty stomach so that you burn fat...and not food(if you're stomach is full).
Anyways, I work my abs 3 times a week doing crunches. I guess it's working so far. I used to work them once a week. I have been weight lifting for over 3 years now...so that's my exercise background. Just my abs...I have so little body fat, but still neglected my abs for the most part. If I contract them, they become visible...I'd just like them to be there when I don't contract.
On a side note, for those doing crunches, it has been said to do them on an empty stomach so that you burn fat...and not food(if you're stomach is full).
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