[KimChee]

Wow that is the worst.  There are no shortcuts, and it all has to be there weights,cardio,diet,supplementation, and good rest.

 

[Landis]

Quote:

Quote:

Originally Posted by nealric /img/forum/go_quote.gif
 
Repeat after me: THERE ARE NO SHORTCUTS. 
 
You will not get in shape unless you put in the work. Full stop. 

Also need to eat properly ;D

Not entirely true... I know one guy who would eat like a walrus with the munchies and achieved and retained a great physique. On the other hand, he also worked out like a ninja on steroids for several hours almost every day He upped the work x10 but got to enjoy disgustingly greasy food.

 

[GeorgeGoodman]

When you train sensibly every day or even twice a day it doesn't have to be for a long time, maybe ten to thirty minutes depending on what you do. High intensity stuff like strongmen training or weights will work fine twenty minutes a day, while you need more running to really get in shape. Ideally you should be doing both types so it doesn't get boring and you have balanced fitness.