Well, I agree with the cajun...actually a shake consisting only of red meat and heavy cream would be far better for you and less fattening than large fries from McDonald's....the problem is in sugar, and the starches that turn to sugar. Simply put, your body cannot digest the meatcream shake as well as the fries, so it only uses what it can at that instant, whereas the fries are captured by the body, and stored as fat. But I am like Xevion, I love vegetables, but I won't give up meat. I don't eat much, and most of the meat I eat is fish...It serves me well.