The RUNNING thread : All Runners cmon in!!

[Genetic]

Also - met this beautiful older woman (32??) at the Gym...Im not "into" seducing older married women (I believe in the sanctity of marriage - from first and third person) BUT this one is a joy to work with.

For those of you suffering from a motivation problem - find a gym buddy...it helps!!
/QUOTE]

For those who have problems keeping the focus on gym trainning....she probably has a husband eager to meet you....

http://www.thebigpicturedvd.com/DVD%...athon_man6.jpg

Amicalement

 

[gsferrari]

RUNNING UPDATE :


I managed 2 hours straight at 6.0 mph average (between 4.5 and 7 mph) without stopping...

7 minutes walking at 3.5 mph

Stretching

5 minute jog at 5.5 mph

Stretching

120 minutes running



I feel pretty beat up now and I dont think I will run more than 10 minutes every day this week. but the feeling of "accomplishment" is amazing.

Shoes - Asics Gel kayano XI. I just got 3 pairs of these

I also received my transponder (to be worn on the shoe for the marathon).


Weight is increasing again for some reason (maybe because of weight training??)

 

[Thaddy]

You should look into getting a heart rate monitor GS. Pretty much my whole team wears them and they really seem to help out. You can set certain target zones, max heart rates/min heart rates etc...they are a nice training tool to see what kind of progress you are making.