Beasts!
HD-5000, it takes a while to get going. As aeberbach said, lifting with someone else is key. You have to be able to push yourself of you'll never get better, and you can't push yourself without a spotter. I recommend doing a three sets of six, one set of four workout. Only go up ten pounds between each set, and aim to fail on the last couple reps or last rep of your last set of six and your last rep on the set of four. If you want to, throw in a day with three sets of ten at lighter weight.
Supplement that workout with incline bench (you'll be terrible for a while until you get the balance down) and curls at the gym and decline pushups at home (put your feet up on a chair and do a normal pushup). I like tying pushups to necessary activities, like showering. Do three sets of twenty or something every time you shower, eat, whatever -- something you do a couple/few times everyday.
And I suggest you don't forget lower body and abs. Best ab workout to do is hanging leglifts. Do them slowly (up and down) -- swinging doesn't do **** for you. Squatting is crucial.
What gym do you workout at? I worked out at a place called HealthPlus at about 435 and Roe over the summer. Pretty good gym. If your high school has a good gym, do that. Not sure what part of town you live in.
Supplements work differently for different people. I have friends who absolutely suck when they're not on creatin. I tried it for the first time this summer and it basically does nothing for me. Depends on your natural levels and various other things. What will almost always do you some good, though, is protein. Egg whites, whey protein, whatever. Best to get it without the fat of course. I started using Amino Fuel, basically just anabolic amino acids, a few months ago and think it's worth it. Especially since I basically don't eat.
So anyway. What can I bench? Not real sure, since Georgetown is a piece of **** school with a piece of **** gym. (Seriously, don't come here. Go to a real Ivy League school, like UPenn or Yale, or a real basketball school, like Kansas or Duke instead if you're considering it.) They only have lift-assisted, tracked benches. At the end of the summer I was finishing 205 on a real bench as my third set of six. Now I do four sets of six at what would be 195, 205, 215, 225 on a real bench -- but it's these crappy benches, so I have no idea what it really would be. Based on max-outs at similar reps during high school, I'd say I can max about 240-265, maybe more. Weighing under 145 (with a lot of that in my legs) puts a damper on things.
kerely