Things rarely explode in the movies I watch.
It’s not just explosions, it might be thunderstorms, vehicle crashes, rumbles or whatever, depending on what effect the director wants. And of course, theatrical sound systems are not designed/calibrated to be suitable for only the movies you watch but for all films.
I've also noticed overall levels can be different on UHD disc vs streaming (IE I'll adjust my receiver's subwoofer level adjustment on my phone when I'm watching an action movie on UHD or streaming).
Here is where things start to get complicated, for a number of reasons. Each of the main (front) speakers in a theatrical system will already have one or two subwoofers built into them. Then there will typically be at least two banks of subs, one bank doing bass management duties for all the surround/diffuser speakers (which normally don’t go lower than ~55Hz) and another one or two banks dedicated to reproducing only the LFE channel. Consumer 5.1 (or greater) systems are quite different, the main speakers don’t have subs and the surrounds are also LF limited, so the subwoofer has to do double duty, reproducing both the LFE channel and doing bass management duties. Playing back an actual theatrical mix on a home system would result in the sub spending a fair amount of time in an overload condition. Despite what the advertising might state, consumers will very rarely ever get the actual theatrical mix. Exceptions could be low budget films, that don’t have the money to create multiple mixes but typically these would be relatively simple dramas that don’t use high LFE levels anyway.
For blockbusters and other moderate or higher budget films there will be many different sound mixes created, in some cases up to about 70! Commonly there will be at least two consumer mixes, one to meet TV specs (EG. Loudness normalised to -24LKFS) and another, by convention rather than specs, for DVD/BluRay normalised to -27LKFS. In both cases though the mixes will typically be different (not only loudness normalised), at least to account for bass management/LFE issues. Netflix delivery specs for example are for Dolby Atmos but at the ATSC mandated loudness levels (-24LKFS). Theatrical mixes don’t have loudness specs but would typically be somewhere around -31LKFS. This above is why levels between can be variable.
one of the reasons could be lossy vs lossless, i noticed that stuff under 20-40hz is actually quieter (and less "clean") on lossy formats
There’s no audible difference between lossy and lossless film formats even in the most sensitive hearing band, let alone the least sensitive band! Yet AGAIN, you’re just making up nonsense and “noticing” things that are not “noticeable” or aren’t even there to start with!
G