In regards to the last few posts..
Firstly, I would NEVER ride a bike while listening to music, regardless of the surroundings. Hearing is just so important on a bike, listening for cars, the sound of the surface you're riding on, gear changes.. also listening for trucks, as they are large, and their slip stream tends to pull you in towards them, so you have to be ready for them
In regards to standing up while riding, it's very useful for mountain biking, using your limbs as shock absorbers as described. but it uses up energy, and reduces the strength of you pedal strokes, so sitting is a much better way to cycle over any distance of smooth surface.
back brakes locking up is bad, you lose control of the back of your bike, and potentially crash, not a good idea. unless you intend for them to lock up when on a mountain trail or something.
When braking downhill, I tend to sit further back on my seat, to get my weight right over the back wheel, then drag gently on the back brake, adding in the front for more slowing power as needed, making sure to only ease the brakes on gently so that they won't lock up, or brake too quickly.
you certainly can brake with just your front down hills, but to me it feels a lot less secure