Music: preset standard in LAME 3.95 or .96 . If AAC then either 128 or 190kbps. I don't use ALAC because for much of my music the bitrate doesn't differ very much from straight wav/aiff. So I'd use wav/aiff for storage and perhaps 256/320 for highest quality on the iPod.
Internet radio: abr in LAME anywhere from 75 - 110 kbps (I can hear a difference even if the original stream isn't exactly high quality). I prefer 44.1kHz over 32.1 even if the original doesn't seem to have any sound at those high frequencies (call me miseducated). On an iPod I also use AAC 64 or 80kbps - I really like AAC 64.
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