- Nov 24, 2005
If you've been Rolfed what was your experience? Was it restorative/healing and did it feel natural (after the 10 sessions were over and your muscles back to normal) or did it feel overly invasive and like an unnatural system had been applied to your body? Did you have a lot of cathartic emotional release? Do you feel much better emotionally and physically or only somewhat? Was it life-changing or really not that big of a deal? I've been thinking about it for a while but I want to hear some testimonials. For those of you who don't know what Rolfing is it's a method of bodywork using soft-tissue(connective/myofascial) manipulation. Each of the 10 sessions systematically focuses on a different part of the body and the last couple sessions integrates them all. After it's through, the aim is for your body to be in better alignment with gravity. That was not a good description but think a cross between massage and chiropractic.