I'm going to use my next build for gaming as always but I want it to be even quieter as I might move it into my room in case I convert the library with the gaming rig in it into a listening room and HDD storage for my ebooks and audio files. It'll be a PITA if I'm downloading a huge game while I sleep and the fans ramp up, so the down-clocking bit really got me interested. Planning on using a Thermalright HR-22 on a Silverstone case and I'll just let the hot air mostly through convection, so I'll use a high-airflow (but low static pressure) exhaust fan on an FT03 (which doesn't have a grill over the exhaust fan mount, further reducing noise); also the intake will be PWM so on those loads a Noctua NF-F12 Industrial would work at 1000rpm.
I just installed all the new hardware this morning and I will say that I am thrilled beyond belief.
The left and right 120mm intake fans run thru the Elfidelity PWM power filters and spin at about 600RPMs.
I miscalculated and purchased a Cooler-master 212EVO which is way too tall so I ended up running a stock Intel heatsink with a copper core from some socket 1150 CPU. I had planned on running twin PUSH/PULL CPU fans but until I get a replacement I ran an 80MM case fan to exhaust hot air from the case off the 2nd connector of the "Y" cable which is also filter by an ElFidelity PWM power filter.
I got rid of as many internal and external wires as I could on this rebuild. There are no SATA cables, no USB header cables connected to the motherboard, Ethernet is fiber so there is no wire to act as an antennae either. I only have a single USB 3 wire coming out the back which is connected to a new Hub. All fans are power filtered now. I still have the USB hub,Molex power to the Xonar sound card, and motherboard power supply as possible sources of contamination. TeraDak makes linear power supplies to power mobo, USB Hub and sound card if I wish.
I am finally beginning to understand what people are talking about when they speak of the background being "Black". I never really knew how much noise was there until some of it was removed. Amazing. I cannot wait to get my first external DAC in the coming months.
Intel i7-6700k onboard graphics seem very strong. Before today I was using a repurposed Sapphire HD7970 video card. These make noise and even more heat.
Here is the kicker. While playing music, this i7-6700k CPU powered by an eVGA 750 P2 power supply only draws 45 watts of power from the UPS. My boot drive is a Samsung SM951 M.2 drive, NIC is an Intel 10G fiber optic, and sound card is ASUS Xonar Essence STX. Yet the power draw is 45 watts. I am amazed at just how far Intel has come with their power management. This is a long way from the P4 or X58 chipset based space heaters.
I have a GTX 980 FTW in another rig driving a 32" IPS monitor and the fans rarely even come on. I think when nVidia releases Pascal chips in 2016 we will finally have quiet 4k capable cards suitable for home theater use.
Good luck with your build. I hope some of my rambling will be of some use.