jackson five - dancing machine "i am love" on repeat!

Babe Ruth - The Mexican

bob james – farandole (l'arlesienne suite #2)

Quote: I would have to go for the 70s, because it was the peak of funk and soul. YES!! b.t. express, the beginning of the end, black heat, james brown, the blackbyrds, bobby womack, booker t. & the mgs, the jimmy castor bunch, the j.b.'s, isaac hayes, the jackson sisters, lonnie...

booker t. & the mgs - melting pot

ray barretto - pastime paradise

soil & "pimp" sessions - fantastic planet + YouTube Video ERROR: If you can see this, then YouTube is down or you don't have Flash installed.

the twilight samurai (tasogare seibei) - 9/10

David Bowie - Stay YouTube - David Bowie ft. Earl Slick - Stay (Live)

the iron gym.

Quote: Don't forget your carbs post-workout, either. absolutely. i hear carbs > protein post workout, though it's essential to have both within 15-25 minutes after. as for recipes, i usually have my whatever choice of [protein with milk + banana + NATURAL peanut butter + kashi go...

multivitamin, whey protein and flaxseed oil daily. "green drinks", seperate bcaas, joint supplements every once in a while. i've been thinking about nitric oxide supplements for a while, but maybe i'll wait until i plateau.. i haven't run into anything yet that didn't "work" for me. i've...

i read a long time ago that "acid jazz is funky jazz music you can dance to", so i've been saying that to people ever since haha.

Quote: Nellie McKay x2 on this one. she's awesome.

another trip to amoeba: leaders of the new school - a future without a past, fu shnickens - nervous break down, das efx - dead serious, big bang - way in jazz