Oh, by the way...you can still listen to dark, depressing stuff. I do all the time. But the music's meaning changes over time as you change.
Maybe I'm reaching, but these messages here suggest to me that you at least are ready to make some changes. Don't worry about what you might lose along the way. Anything you lose will be more than made up elsewhere.
Worried about losing your dark depressing music? You'll discover other stuff. It doesn't have to be upbeat. I basically don't listen to ANY upbeat music.
I'm in full agreement with this. Even before I started listening to some DSBM and brutal death metal and all that crazy stuff, I've basically never been an upbeat music guy since like high school. But I still find a lot of comfort and beauty in sad, dark, and heavy music. Sure, there's some music that might be tied to bad memories or that sets off really negative emotions for whatever reasons at times and so maybe a break is needed from it then, but in general I don't think swearing off depressing music is necessary to make positive change in one's life. I think it's about understanding your relationship with it, but if you enjoy it or you relate to it or it gives you some kind of comfort then definitely don't just give it up.
One rec I have for heavy music that I find very cathartic is the band Amenra from Belgium. They're on the post/sludge metal side of things and they're possibly my favorite band these days. I was lucky enough to see them front row in Chicago in September and it was like a spiritual experience. Best concert I've ever been to, and I've been going to a lot of concerts. Their music is pretty much all about pain, largely inspired by the lead vocalist Colin's grief around losing his father, but it provokes such an amazing emotional release that a lot of people seem to identify with which has kind of gotten them a cult-like following. I lot of their music follows the same general formula (same as most post-rock and post-metal) but it just works so well for me.
If this music really speaks to you and you have the time and means, they're actually performing at this same venue on March 26 which I'm sure will be incredible. If I had more money and wasn't stuck at grad school I'd love to make the trip out to see Belgium and see them perform at such a cool venue in their home country.
Also lots of great recs from others for sad female-led music. I'll try to avoid repeating ones that have already been mentioned, but here's a bunch more women artists / women-led bands I like:
- Alvvays
- Angel Olsen
- Big Thief
- Bôa (not nearly as well known as they should be outside of their one song that was used in an anime show)
- Cassandra Jenkins
- Cerce (amazing if you're into hardcore/screamo)
- Grouper
- Julee Cruise (RIP David Lynch)
- Mazzy Star
- Mitski
- Mojave 3
- Mothers (another that deserves way more attention IMO)
- Ştiu Nu Ştiu (post-metal-ish, Fake End is pretty much a perfect album to me)
- Weyes Blood
Last thing - I'm glad that people feel comfortable to write here and express their feelings. Hopefully that in itself is a little bit therapeutic. I'm not sure that having some hole we're looking to fill is necessarily a prerequisite to being in this hobby and other similar hobbies, but I think it's often the case that those of us who are drawn to these hobbies often have our obsessive/addictive compulsions and patterns of behavior and are probably more likely to struggle with anxiety and depression or are on the spectrum. I could be wrong but it makes sense to me. All that to say, please don't feel alone because there are always others who can relate in some way and who have gone through really dark times and have felt very isolated. I know I'm basically just a stranger in this community, having only gone to one CanJam where I was with my gf and didn't really speak to anyone, but as others here have said anyone is more than welcome to message me if they want to talk about anything. Always happy to listen