You actually don't need too much preliminary stretching. Just stretching by hands should do it, just place your fingers inside the rings and work your way around a few times. When installing them, my method is to get a small bit of the lip inserted in the groove on the headphones, hold that bit in place from the outside, then with a couple fingers on the inside of the earpad (inside as in where your ears would go), I slowly work my way around
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