1amigo, it's an old topic, Fred may not be monitoring it anymore.
I keep the iron moving but move it very slowly. I'd assume the minimum length of time would depend on how thick your copper is and the total area you're covering... some small PCBs stay entirely under the iron during the process. For something approx 4 x 6" or smaller, about 30 seconds total for 2 or 3 oz copper and B&W laser toner.
It should also be noted that toner from an old B&W laser tends to have the highest melting point, then a little lower is toner from a modern B&W laser, then lowest is black toner from a color laser printer.
Apparently they put a lot more wax or something in the color laser's toner so it has the same glossiness as the other colors. That's also something to keep in mind when experimenting with what releases and sticks to the copper clad the best.
I feel the color laser's black is easier but for tight spaces and delicate traces they can bleed a little. It might also depend on the paper used, I have not done comprehensive tests of all possible combinations and I'm not very picky... often I'll touch up a pattern with a lacquer marker instead of redoing it, or even draw the whole thing with the marker if I really don't care what it looks like.