On the assumption that anybody who gets a Foreman grill also has a refirgerator, a hotplate and a microwave (much more useful, IMHO), here's 4 days worth of good eating. Get yourself a rotisserie chicken (Costco has the best IMHO) and a pack of either red beans and rice or black beans and rice (your gorcery's ethnic foods aisle). Both take about 30 minutes to fix, so start them at the same time.
Use the stepped power feature on your microwave to reheat the
cold chicken in its plastic clam pack; 5 minutes on high, 10 minutes 2 steps down from high, and 15 minutes two steps down from that. This done properly will slow cook and steam the chicken, giving you fall-off-the-bone tenderness and drain off more fat (you should get in the habit of skinning your chicken before you eat it anyway). The beans and rice recipe is on the bag (you will need some olive oil or margarine, but you should have both around). After letting the mix boil for a couple minutes, let the pot simmer under low heat with frequent stirring for the duration. With some steamed green vegetables, you get a kick ass dinner the first night. Women will be most impressed and may even want to take off their clothing.
Package the remainder in three 2 or 3 cup rubbermaid plastic storage containers (WalMart or K-Mart; you'll need these storage containers when you figure out it's good to cook and cleanup one night and then eat for four) by dividing the remaining beans into equal portions into the containers and then top with equal portions of the remaining shredded chicken. Nuke these up in your micro over the next week for fast, delicious dinner (don't eat the same stuff night after night or you will get tired of it). BTW, the secret to successful reheating by nuke is to give the portion no more than a minute on high and then a couple of minutes on medium to let the heat go through the food without just burning the outside.
The rotisserie chicken (or its remains after the first dinner) also make a good start for soup. Cook the chicken with vegetables (onions, carrots, celery, green and red sweet peppers all work well) and a couple of vegetable bullion cubes and some garlic and fresh ground pepper and let that pot simmer over the lowest heat for an hour. You will have enough salt from the bullion cubes and chicken, so don't add any more. Boil up some rice, wid rice mix, or noodles according to the recipe on their packages to add at the end to the chicken and vegetables (that way your grains don't turn into mush). I do a lot of "camp cooking" of soups and stews which get better with age and feed you a bunch of times off of one cooking-and-cleanup. They also let you put all your fresh vegetables into edible forms (soups and stews) at one time with one prep session instead of having them turn into "science fair projects" in the drawers of your fridge. BTW, all of these dishes also freeze well to space their consumption out over more than a week. Bon appetit!