I have the audiotechnica M40X too. I wear specs and agree the clamp gets a bit uncomfortable with longer usage.
Earbuds are like mini open backed headphones in my opinion, just maybe slightly smaller soundstage. If u are comparing the M40X to earbuds, as the M40X is closed backed, it will have better isolation than earbuds which have almost zero isolation. And also most earbuds in general don't have good subbass quantity/extension due to the zero isolation as bass is the first frequency to be lost. Comfort with earbuds are better than M40X for sure.
So closed back cans and earbuds are slightly different, though maybe closer than IEMs vs headphones.
Maybe check out the BK2. It is a 20ish usd earbud. Detachable cables, balanced tuning, good technicals. Moderate soundstage for a earbud.
Do yourself a favor. Try a decent IEM (a $30 KZ ZS10 Pro) for example. You may not go back to headphones or relegate them to only special-case use only. Careful, though. IEMs are addictive, the market is a lot more dynamic than headphones and because they are small you can accumulate many in the space taken up by single headphone.
Just for clarification, when you say earbuds, are you also including In-Ear Monitors (IEMs) or do you solely mean earbuds? The difference between them is that earbuds rest outside your ear canal and don't create a sealed connection to your ear canal while IEMs are inserted into your ear canals. Another way to differentiate them is that earbuds don't have ear tips while IEMs do have ear tips. Here's a picture that shows the difference:
Generally speaking, you'll find much better noise isolation and sound quality with IEMs.
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