MuuMuu
100+ Head-Fier
- Joined
- Aug 5, 2001
- Posts
- 190
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- 11
Quote:
I'd love to return to running sometime in 2012, but very short distances to cross-train only. Since giving up running and now with mainly biking, cycling has been kinder, gentler on my legs, knees, back and feet. I hope to tilt my workouts 80/20 in favor of cycling. If running becomes too difficult on the feet, I'll simply make brisk walking a part of my week with runs now and then uphill.
When I get back into it it'd be in moderation, for sure. This summer I was doing rides to the local HS/MS (or a not-so-local one for a longer... uh, warmup?) for short 2-3mi runs around the track MWF, really helped me get in better shape. Should not have tried that 5K and really should not have tried running a few days later on new shoes I haven't tested for fit. Really want to have some running down so I can get back to ultimate frisbee, which I loved doing back when my body was in better shape (unfortunately it's also the thing that caused this injury to occur late last year).