When I was going through a difficult separation/divorce, I rode ~ 60 miles/week both on and off road which
acted as inexpensive mental therapy sessions. Very therapeutic!
Exercise is very beneficial to your mental health, I wish more people understood this. For me it's cycling, but it could be running, or working out, or swimming etc. I know people who simply refuse to believe this, and it's frustrating.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.