andrzejpw
May one day invent Bose-cancelling headphones.
- Joined
- Jun 25, 2001
- Posts
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Well, I've decided to lose some weight. I'm currently 5'7" and 170 lbs, but I'd like to be closer to 150.
For the past few days, I've been taking very quick walks twice a day that last about 40 minutes or so. Is walking a good way to burn off fat? Consequently, I've, uh, also given up something else for added incentive. LOTS of energy now.
I've pretty much eliminated sweets from my intake, and I rarely eat out.
So, I'm pretty much asking: is walking ok for now? I remember reading that for burning fat, walking was better than running. Is it ok to split up my exercise, or should it be in one lump?
For the past few days, I've been taking very quick walks twice a day that last about 40 minutes or so. Is walking a good way to burn off fat? Consequently, I've, uh, also given up something else for added incentive. LOTS of energy now.
I've pretty much eliminated sweets from my intake, and I rarely eat out.
So, I'm pretty much asking: is walking ok for now? I remember reading that for burning fat, walking was better than running. Is it ok to split up my exercise, or should it be in one lump?