The Sansa clip has an option on the original firmware to turn on MSC (under Settings - System settings - USB mode).  With the device in MSC mode, it should mount as a standard FAT32 flash drive, which your mac should be able to handle.  I use this on my linux system, and I am very happy with it...

You might also want to look for a group to run with.  Many towns have running clubs, and most are pretty cheap to join.  The people there will be experienced; they can help you with training, and you can also find people who run at your pace.  

The easiest solution to this problem is to put a file called "cover.jpg" in with each album.  Embedding the artwork in the file works sometimes, but support is often lacking, and I wouldn't put it past iTunes to use an unconventional method for art storage.   It takes some setting up, but...

Quote: They aren't really though.  There have been no lawsuits related to Usenet or Rapidshare users, so these sources are litigation free, at least for now.  Most people who pirate music weren't put off at all by the lawsuits, or they just shifted how they pirate.

Quote: "Like a Fool" - Shaimus

I listen to some really weird music, and I really don't like arguing with people over it.  Headphones are:   -more comfortable than earbuds -quiet -cheaper than speakers

  Quote:   I don't disagree with you, but most artists don't price their own work.  Personally, I don't want to give money to the record labels, but rather, to the artists.  In particular, pay what you want schemes have been successful, especially when the average price is reported to...

The problem with discouraging piracy is that the people who complain the loudest are also the people that no one sympathizes with.  No one feels sorry for the huge corporate interests, so no one cares when they complain about file sharing.  If some artists who were really struggling got up and...

I think the en dash is only for breaking words across lines and for joining words together.  I don't think it can be used to control sentence structure.  Just a bit more information.