Have you tried an inversion table? I was going to several chiropractors, one of them recommended an inversion table. Since getting it, I haven't been back to the chiropractor and that was about 5-6 years ago. They aren't that expensive, I bought one for about $120 and there's no benefit to spending a lot more. As you get older, the problem will only get worse unless you do something about it. A few years ago, my boss was seeing a chiropractor 2-3 times a week, I suggested an inversion table to her and since she got it, she hasn't been back to the chiropractor. Just a thought for you to consider.