Okay, finally have foobar about where I want it. However, All the cd's I've ripped to flac don't show album art. I notice downloaded MP3/WMA's show album art, is this something not supported by flac? All albums show Sublime's robin' the hood cover. which is annoying, can it be disabled on my flac files?

Most likely your downloaded MP3s and WMAs have the album art embedded into the files.

For your Flacs you can have the album art embedded in the files, but most people leave the album art in its own file (Front.jpg, Cover.jpg, whatever).

One program that may help you is this:
Album Art Downloader | Get Album Art Downloader at SourceForge.net

I used that to get most of my album art; I sourced it from Coveralia whenever they had it. Now that I've used it, I download the art manually from Coveralia whenever I rip a new album.

I use Folder.jpg (default for Album Art Downloader) and put it in the corresponding folder. Works with Foobar and iTunes & Winamp when I used to use those....

folder.jpg, front.jpg and cover.jpg are all recognized by foobar when in the same directory as the music files. Personally I embed the album art in my FLACs. Mp3tag is an easy way to add album art to your audio files.