number1sixerfan
Headphoneus Supremus
After research, I've decided to stick with a few supplements. I'm going to use a multivitamin, amino acid(that includes plenty in one), rtd protien shake, and cla.
Multivitamin- self explanatory
Amino Acid- energy and support the building of protein
RTD Protein Shake- I live in a dorm so making shakes can be tedious and time consuming, so RTD is a great option. And they taste a hell of a lot better. Recommendations on what and where to buy? I liked the muscle milk but at $2.77 a bottle I'd go broke before my muscle gets bigger.
CLA- I need something to help me tone. I'm starting to run for about 20+ minutes after lifting. Is there something better?
So I decided against creatine, at least for now. But I am going back on protein since it just makes sense. Is there anything else I should be aware of?
Also I wanted to ask for suggestions on toning. It seems like I have just a little bit of fat covering up my muscles.
Thanks.
Multivitamin- self explanatory
Amino Acid- energy and support the building of protein
RTD Protein Shake- I live in a dorm so making shakes can be tedious and time consuming, so RTD is a great option. And they taste a hell of a lot better. Recommendations on what and where to buy? I liked the muscle milk but at $2.77 a bottle I'd go broke before my muscle gets bigger.
CLA- I need something to help me tone. I'm starting to run for about 20+ minutes after lifting. Is there something better?
So I decided against creatine, at least for now. But I am going back on protein since it just makes sense. Is there anything else I should be aware of?
Also I wanted to ask for suggestions on toning. It seems like I have just a little bit of fat covering up my muscles.
Thanks.