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This one's perfect:
You know your workout is intense when you listen to this.
lol....working out with that....pretty crazy.
I would go for some techno, or trance.
Old guy here. Back in the late 70's, this was my curl music.
I left the end clips off the straight bar so I could change the weight to match the beat.
You'd start out the piece with stretching to get the blood flowing.
Switch over to heavy weights for the slow beat; strength
And then go to light weights for the fast beat; pump
And back again.
Too many songs to list for jogging but if it's got a solid beat and you're in your weight range, you can rock out a solid workout.
While searching for music I found this video, its pretty funny and the song gets me moving. Wait until the end for a url to get the song for free:http://www.youtube.com/user/endthebonk?feature=mhum#p/a/u/1/cW8rnMmYID8
I like to listen to music when working out or running. I always use GymStream - Free Workout Music. Great iOS app with various types of music, very dynamic and motivating. Love it!
Good luck with the ladies