Having used and abused my MDR-V6's for 17+ years and Bought a pair of 7506's as a replacement a few years back, can tell you that IMHO ..
1. 7506's and V6's take
YEARS to burn in to the point that there is any audiable difference from new. My 17 yr old V6's passed the Noticeable stage after about 5 years of 6hr a day listening at high volumes where the top end cooled off "ever so slightly" making them a little kinder on the ears on long sessions.
2. Seriously doubt you did any damage, they can take really REALLY high levels for ages without any damage to the drivers unless they were cranked to distortion levels.
3. Velour pads will make far more of a difference than burn in with those cans
Amen to that - its like specifying that you need to set a microwave to 50% without specifying the wattage.