Hi,
You tell me you are not good with math ... So let's reduce the problem with coupling caps to something easier to understand.
First, input coupling cap or output coupling cap do not really matter. They are all the same; coupling caps. You know this already, but they isolate your (headphone?) amp from source/preamp. (Or, some of us have multiple stages in our amps and they prefer to isolate each stage with coupling caps.)
Look at the schematics for Szekeres amp.
Let's forget there is Rp, the POT. You see that there is C1. This capacitor forms High Pass Filter with R2 and R3. (kinda weird I know but stay with me) Look at the output. You see another capacitor C2. This forms another High Pass Filter with R5.
Now take a breathe and compare the input and the output. They are ... identical. In all cases of any coupling caps (except for tone control), High Pass Filter is involved.
The only equation you need to know is this.
f0 = 1 / (2Pi C R)
f0 is the lower corner frequency. C is the coupling cap and R is the resistor. You have to be careful about determining R. If you connect your headphones (32~300 ohms), you may end up with LOWER R. Look at Szekeres amp schematics. You see C2 and R5. R5 is 4.7kohms. But! if you connect your headphones, your headphones is connect PARALLEL to R5. The equation for paralleled resistor is:
Rtotal = 1 / (1/r1 + 1/r2)
All funky. Don't need to remember it now because 4.7kohm is soo darn big compared to your headphones. (32-300ohms) In such case, the Rtotal equals the headphone impedance. (almost anyway)
This is precisely why C1 is quite big if you have done your numerics with 4.7kohms.
Ciao!
Tomo
P.S. Don't forget that NASTY 2Pi thingie.