There are a lot of published mods for the Fostex, you could get lost for months in reading/doing. I have the Fostex version of their idea of how to modify them (TH50RP).
I have the 4XX and know the 400i well. The mods here tend to be weighed towards pads and cables, and screen removal.
I have modded the TH50RP and 4XX both - not to the nth degree, but, well down the road.
4XX: strong bass over 50 Hz, too much mid/upper bass, too much treble, mids colorful but far from accurate.
TH50RP: silkier, finer mids than 4XX, treble more in balance than 4XX, but lacking in detail/sheen (white rather than silver cymbals), slight grain. Bass unmodified are fey period, even less impact than the Senn HD-600. The fancy mods making them almost closed can change them into forceful but clean bass cans. I like the middle ground of using blu tak on the screens (with batting near the membrane) to up the bass, but still leaving them open (I hate sonics of all closed cans personally).
However, IMO a used pair of HFM HE-500's with one of the 4 recommended pads run on a decent amp (not handhold, desktop w/ balanced outs more like) will crush the best modified version of either of those cans.
If you can live with detailed bass, but lesser sustain/impact the Senn HD-600 unmodded will cost you less then the 500's and be far more accurate than either of the two cans you mentioned.