Take two chicken breasts and discipline them soundly (i.e. wrap in cling film and pommel with one of those spikey hammer things).
Get a plate and put 3 tbs. grated parmesan on it and smash the breast into it to get a good, even coat on both sides.
Get another plate and put 3 tbs. flour on it and do the same thing.
First parmesan, then flour.
Ok, now flop 'em in a frying pan with 1 tbs, GOOD olive oil and slowly fry them up.
Note! If your pan is too hot the parm will stick = bad scene.
Good as they are or top with a tomato-based sauce. I'd tell ya mine but you didn't ask for tomoato recipes.
Ok, I'll tell ya.
Get a can of DelMonte Stewed Tomato's, Italian Recipe. Dump the can in a small sauce pan with a lot of rosmary and a dab o' salt to taste.
Now, remember those chicken breasts? They're done now. Put them in the toaster oven to stay warm.
Get a half an onion and chop it up fine. Throw the onion in the pan you cooked the chicken in. (Note! it's called "deglazing"). Let the onions cook for a few minutes to make them soft.
Now, dump in the tomato mixture and simmer for a few more minutes.
Did you start the pasta yet? I hope so cause it should be done now. I use three-cheese tortellini. Rinse, return to the pan and add a dab o' olive oil and parmesan.
Plate it:
Chicken breast with a spoonfull of sauce on top, pasta with a sauce dabbled all over, garnish with parmesan.
ok,
chef erix